My HCG Supplies: The Beginning Round 1 September 2009

This is an amazing video. I am so glad that I decided to Vlog this whole process. I was hoping that this might help to hold me more accountable since I can be really bad when I want to be. I had no idea that I would be the person I am today standing over to the right of this video on the beach. This really works and I was pretty much ready to fail but, still so hopeful. Check out one of my first videos here around 6 minutes and 30 seconds I stand up pay attention to how I bent over and my tummy that touched my legs. I do not have that same belly today and I owe it all to this wonderful miracle HCG!

Get Your Copy of the Phase 3 Stabilization E-Book Here

Description: Dieters are often uncertain on how to effectively follow the 21 day Phase 3 Stabilization and many fear they will gain the weight back. Sonia E Russell, LPN, licensed nurse, professional hCG diet coach, and author of the HCG Diet 800 Calorie Protocol has teamed up with certified personal fitness trainer and hCG diet coach, Candice Ekberg, B.S. ESS, NSCA-CPT, EMT-I .They have combined their years of hCG diet coaching, knowledge in nutrition, fitness training, and medical background to develop a structured and comprehensive Phase 3 plan that will help ensure stabilization, prevent the frustration of chronic correction days, avoid unnecessary additional rounds and the possibility of gaining any weight back. Their Phase 3 plan will reduce stress to the hypothalamus by prohibiting the dieter to over-indulge on sugars, starches, grains, breads, nuts, beans and limiting most dairy. The expanded Phase 3 plan includes a comprehensive 3 week food tracking guide, Phase 3 overview, the science behind stabilizing, Phase 3 food items, how to read food labels, Phase 3 calorie conversion chart, the interval between rounds, understanding basal and resting metabolic rates, Phase 3 exercise, how to begin Phase 4, and a large assortment of delicious Phase 3 recipes. The recipes include; beverages, condiments, breakfast foods, appetizers & snacks, soups & salads, chicken, beef, fish and seafood dishes. By following the structured Phase 3 plan, the dieter will have the tools to enable a successful stabilization.

Supplements for the HCG Protocol

MSM will improve the elasticity of your skin and helps to shrink it back while losing weight. This particular brand of MSM is much easier to take compared to other powders and pill form. I just add 1 or 2 packets of this to my crystal light and I cant even taste it. My skin feels great too. Forskohili will literally explode fat cells in your body. Dr. Oz just had a program on that spoke about the benefits and Zipfizz is a staple in my P2 diet. Gives me added energy with no sugar and fills you up like you just had a big meal.

My HCG Supplies

The Beginning Round 1 September 2009

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